One day things can go great listening to the birds chirping in the cool blue sky. While you drink your cup of coffee listening to the birds singing. You took one big breathe in taking in the scenery,while you calming yourself and reflecting on life. You feel yourself that you at peace with your self and you are on cloud nine. Then out of the blue your day can turn into something wrong and your day is now out of wack and don’t know what you did to make this day bad. ( by the way this is not reflecting on anything that is going on in my personal life. Just wanting everyone know life can be confusing at times)You try to figure out what is going on, you get upset and worrying about how you can fix things. While you try to fix things, things will start to escalate and gone from a bad day to even more bad day. You start get a pain-attack and your breathing is going faster and faster making you not want to breath. You just need to lay in your bed and try to calm yourself, also telling yourself things will be okay. Then couple of hours you will to start feeling better and start having honest conversation with yourself and how you can change your outcome on your life.
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